What is Brainspotting?
You can’t fully heal through talking alone—trauma lives in the body, not just the mind, and needs to be released on a deeper level.
Brainspotting
Brainspotting is a powerful healing method that helps you access and release trauma stored deep in the body and subconscious, using something as simple and natural as your eye gaze.
Together, we find a specific eye position—your “Brainspot”—where you feel more sensation or emotion in your body. This spot becomes the entry point for deep healing.
From there, I gently hold space as your body, inner wisdom, and subconscious guide the process. There’s no forcing—just trust, surrender, and following what’s ready to rise.
It’s a safe, gentle, and powerful approach—especially supportive for those who tend to dissociate or feel disconnected from their body. You remain in control the entire time, and we go at your pace.
This work is completely client-led. Your system knows what it’s ready to release, and healing unfolds in exactly the way you need—layer by layer, at your own pace.
It’s a beautiful, intuitive process, and the shifts that come through are often profound, unexpected, and deeply freeing.
What can it help with?
Brainspotting can help you release deep trauma, including pre-verbal, past-life, ancestral and womb trauma.
It can help shift limiting blocks and resistance, deep emotional wounds, shifting and healing wounds that cause dissociation and numbing.
Brainspotting can also help shift and heal;
self-doubt
emotional trauma
grief
anxiety
depression
addiction
relationship challenges
communication blocks
limiting beliefs
fears
mother/father wounds
ancestral trauma
trauma boding
co-dependency
This modality is especially supportive for those who tend to dissociate or struggle to feel their emotions.
It can be hard to begin healing when you feel numb, disconnected, or afraid to feel it all—but Brainspotting gently supports your nervous system to feel safe enough to start feeling again.
Together, we soothe and strengthen your system so it can shift out of shutdown (dorsal vagal) and into a state where healing can begin.
This work meets you exactly where you are—allowing you to process and release trauma gently, deeply, and at a pace your body can safely handle.
Brainspotting worked well for me. I have done it in the past with other practitioners; however, Rebecca's method was more effective as I was able to attune to my inner child at the end and the results were more profound due to her leading me to be more connected to that inner child. The healing was more profound with Rebecca's brainspotting techniques.
Nicole Robideau ~ USA
In the first two or three sessions we used Brainspotting to help me connect deeper within. It was a great way to let my body do the work and it helped me to feel just by following the pointer and listening to the sounds, truly amazing to see how that works.
Anja Vlaardingerbroek ~ Netherlands
I don‘t understand, how this amazing technique works - but it does - on a level that cannot be touched by talking, thinking or other techniques. The awareness i experienced is unbelievable
Sabina Malin ~ Germany
Brain spotting has been very interesting. Sometimes I show up and disassociate or avoid the connection (my eyes even play tricks on me) Once I get past those moments and trust myself as this is part of my process, I have the most beautiful experience. My body teaches me so much. The energetic shifts are so beautiful and needed. I learn exactly what I need. It’s hard to put it into words.
Nickie Matters ~ USA
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